"The Wall": What is is and how to overcome it.How to train smart and avoid overtraining.The best stretches to improve flexibility and recovery.How much you fluid you should consume each day.How much fluid you should consume during long runs.How to harness the power of Visualization.Three things to think about: Tomorrow is promised to no one, Our beliefs become our self-fulfilling prophecy, We choose our attitude in any situation.What you should eat and drink on marathon day.What your supporters should wear on marathon day.You will learn how to train for a marathon - safely. Can you really run a 26.2-mile marathon? You can if you want to, you know why you want to, and you prepare mentally, physically, and nutritionally. You will create a vision for yourself that you will bring into reality on marathon day. You will feel inspired, gain the need-to-know knowledge, and create the mindset of a marathon runner. This fun-to-read eBook will teach you everything you need to know about successful marathon training and preparation for the big day. Marathon Rookie: How to Train for a Marathon.and have fun doing it! is your proven guide. And it’s even backed by a money-back guarantee. No matter how fit (or unfit) you are, the mental side will not only help you to finish your first marathon, but will help you have fun doing it…and help in every other facet of your life. The book teaches you the other 75% of training: The Mental Side. The website only teaches you the physical part of training. Want to learn how to train for a marathon? This marathon training book will show you the way.
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